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| Coffee |
is a sweet and energizing beverage, it’s often used as an herbal tea, some people use coffee for medicinal purposes too. While I personally drink coffee from time to time, when I was younger I was more of a fan of energy drinks and bottled water, but in my 40's drinking coffee became something else again. Now, having spent the last few years working with individuals suffering from mental health conditions, I have come to understand that coffee is not just a “caffeine-free” beverage! There are many chemicals present in coffee, including caffeine which can cause serious negative side effects if consumed regularly…and here’s why! The main reason coffee is addictive and destructive is because you feel so good after consuming it. Your brain releases endorphins (which are natural painkillers) when you ingest coffee, this causes the body to send out ‘happy hormones.
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