 |
benefits of pineapple |
Pineapple is a delicious tropical fruit that comes with an extremely impressive profile of nutrients and bioactive compounds.
Pineapple contains phosphorus, zinc,calcium, manganese,vitamins A,C,K
and B6.
Here are the 7 health benefits of
pineapple.
1,pineapple is bestowed with a good amount of digestive enzymes called bromelain, which is known to ease the digestion of meat and fatty foods.
2,A study found that pineapple and its bioactive compounds bromelain may lower the risk of cancer.
3,Being an impressive source of the vital mineral manganese, adding pineapple to the diet regimen helps to strengthen bone health
4,Regular addition of pineapple to the diet regimen lowers the risk of both viral and bacterial infetions.
5,Having pineapple may help greatly to lessen the time it takes to recover from surgery or post strenous workout.
6,pineapple boasts a wealth of vital nutrients that support weight loss.
7,Vitamin C in pineapple prevents eye damage and cataract formation in the ocular lens.
No comments:
Post a Comment