Monday, 6 February 2023

Health benefits of dry dates

 

dry dates
Dry dates are a popular variety of dates that have a longer shelf life & are rich in nutrients
These dates are an excellent source of protein fibre a powerhouse of calcium.iron & magnesium.

5,health benefits of dry dates.

1,Dry dates can regulate ldl/bad cholesterol levels.

2,They are rich in potassium & thus can control blood pressure.

3,They contain dietary fibre & serve to regulate bowel movement.

4,Calcium.magnesium.& phosphorus in dry dates can make bones stronger.

5,Being a natural source of iron & sugar, these dates aid in fighting sudden tiredness & severe fatigue.



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