7,potent benefits of cimin/jeera

 

benefits of cimin/jeera

Cumin seed/jeera is an important spice that not only makes your food delicious but also has numerous health benefits.

Here are 7 ways in which jeera is beneficial for your healh.

1,(Cumin)is gut.friendly spice & promotes the digestive process.

Pro tip;To neutralize acidity.mix 1 tsp jeera powder.1/2 tsp coriander powder.& some sugar in half aglass of lukewarm water.drink it 20 minutes before meal.

2,It can help control blood sugar levels.which makes it beneficial for those with diabetes.

3,Cumin has a tranquilizing effect.which eases stress & anxiety that cause insomnia.

4,anti-inflammatory and antimicrobial properties of cumin make it a remedy for cold.

5,Jeera is beneficial for^boosts^memory brain &  health.

6,It not only helps with weight loss but also reduces cholesterol levels.

7,it antibacterial properties of cumin acid in killing the bacteria on the skin & preventing acne.