Top 5 health benefits of green peas.

 

benefits of green peas

Green peas are loaded with complex carbs, fibre and protein and can be used in a wide range of dishes.
There are different kinds of peas such as snow peas, sugar snap peas and garden peas.

Their nutrient profile includes antioxidants, essential vitamins K,C,B1, folate and minerals.

   5 superb health benefits of green peas.

1,Green peas have a low glycemic index and can regulate blood sugar levels.

2,The potent antioxidants present in these peas can lower the risk of stomach cancer.

3,The insoluble fibre in green peas helps food and waste pass more rapidly through the digestive system.

4,Fibre also lowers bad cholesterol and has a positive effect on heart health.

5,Vitamin C in green peas plays a vital role in the production of collagen which is essential for skin health.