Top.5 health benefits of walnuts

 

health benefits of walnuts

Walnuts are considered as brain food,nutritional powerhouse and one of nature,s healthiest foods.
Among nuts, walnuts are considered shows they may boost your health in several ways at very easy. To. Achieve,doses,

   Here-are the,5,amazing benefits of               walnuts.

1,omega 3 fatty acids and essential fatty acids in walnuts help in preventing heart diseases by aiding healthy lipids.

2,Eating-at least,25g,of walnuts regularly provides noteworthy benefits for persons with type 2 diabetes.

3,Omega.3 fatty acids and pelagic acids in walnuts lower the risk of colon cancer.

4,Walnut improves brain function and slows the progression of alzheimer,s disease.

5,Walnuts contain melatonin that helps in relaxing the mind and sustaining sleeping pattern.