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Top 5 benefits of durian fruit |
Well known for its pungent smell,
Durian fruit is often referred to as.
The king of fruits,
It is rich in vitamins such as vitamin A.
Vitamin C,folic acid, thiamine, riboflavin,
Niacin & vitamin b6.
Here are the 5 health benefits of durian fruit.
1,The dietary fibre in durian helps in easing
Bowel movement to prevent constipation &
Improves digestive health.
2.The manganese in durian may help to maintain Blood sugar levels, the fruit improves the insulin Response in those with diabetes.
3,Durian is a good source of potassium which can lower blood pressure levels.
4,Eating durian fruit on a regular & moderate basis is Ideal for those who want to gain weight.
5,It can strengthen our immune system due to the presence of vitamin C.
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