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| Alovera |
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| health benefits of apple |
Here are the,5,health benefits of apples
1,The polyphenols in(apples) vastly increases insulin production and glucose absorption, thereby keeping diabetes in control.
2,Loaded,with pectin fibre, apples help to get rid of excess fat and shed the stubborn belly fat.
3,Endowed with epicatechin(apples)are known to lower the,blood pressure.
4,Pectin in apples offers respite from both constipation and diarrhoea depending on the needs.
5,Apples have been greatly linked to improving brain power by elevating the acetylcholine levels and lowering the risk of alzheimer, disease.
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| health benefits of walnuts |
Here-are the,5,amazing benefits of walnuts.
1,omega 3 fatty acids and essential fatty acids in walnuts help in preventing heart diseases by aiding healthy lipids.
2,Eating-at least,25g,of walnuts regularly provides noteworthy benefits for persons with type 2 diabetes.
3,Omega.3 fatty acids and pelagic acids in walnuts lower the risk of colon cancer.
4,Walnut improves brain function and slows the progression of alzheimer,s disease.
5,Walnuts contain melatonin that helps in relaxing the mind and sustaining sleeping pattern.
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| benefits of green peas |
Their nutrient profile includes antioxidants, essential vitamins K,C,B1, folate and minerals.
5 superb health benefits of green peas.
1,Green peas have a low glycemic index and can regulate blood sugar levels.
2,The potent antioxidants present in these peas can lower the risk of stomach cancer.
3,The insoluble fibre in green peas helps food and waste pass more rapidly through the digestive system.
4,Fibre also lowers bad cholesterol and has a positive effect on heart health.
5,Vitamin C in green peas plays a vital role in the production of collagen which is essential for skin health.
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| benefits of cimin/jeera |
Here are 7 ways in which jeera is beneficial for your healh.
1,(Cumin)is gut.friendly spice & promotes the digestive process.
Pro tip;To neutralize acidity.mix 1 tsp jeera powder.1/2 tsp coriander powder.& some sugar in half aglass of lukewarm water.drink it 20 minutes before meal.
2,It can help control blood sugar levels.which makes it beneficial for those with diabetes.
3,Cumin has a tranquilizing effect.which eases stress & anxiety that cause insomnia.
4,anti-inflammatory and antimicrobial properties of cumin make it a remedy for cold.
5,Jeera is beneficial for^boosts^memory brain & health.
6,It not only helps with weight loss but also reduces cholesterol levels.
7,it antibacterial properties of cumin acid in killing the bacteria on the skin & preventing acne.